Creatine
Creatine

CREATINA is 100% creatine monohydrate of the highest quality, based only on certified creatine with a 99,99% tested purity.

Creatine has been one of the most extensively studied and scientifically validated ergogenic aids. It is a nitrogenous non protein: a compound that contains nitrogen, but that it is not a protein per se. It is synthetised in the liver and pancreas from amino acids such as arginine, glycine and methionine.

Around 95% of the body creatine is stored in the skeletal muscle, or as phosphocreatine (two thirds of the creatine present in the skeletal muscle), or as free creatine.

A 70 kg individual can store up to 120 g of creatine and this deposits can be increased by 50% when a daily creatine supplementation is followed.

Presentation

Cans of 300 g.

How to use

Start with a daily dose of 1-3 g per week. Then take 3-6 g/day during one week. Rest one week and repeat the process. It is recommended taking the product with a drink rich in carbohydrates (dextrose or glucose).