Glutamine + BCAA's
Glutamine + BCAA's

Clarou's Glutamine + BCAA has been especially developed for a quick and effective muscle recovery and in the perfect BCAAs proportions with ratio 2:1:1 (leucine, isoleucine and valine, respectively) and L-Glutamin.

Diverse studies demonstrate that Branch Chain Amino Acids are assimilated faster and increse their efficacy when joined to L-Glutamin.

From one side, L-Glutamine favours the muscle protein synthesis (growth), it is a muscle mass protector and anticatabolic. It stimulates the Growth Hormone (GH) formation and it favours the glycogen deposits recovery and accelerates the recovery and muscle build-up. It avoids the muscle mass wasting in stress periods, intense workouts and even illness periods. It is also essential for the muscle mass recovery, because it is an amino acid that interacts with the hormonal recovery during the rest.

From another side, leucine, isoleucine and valine (BCAAs) are almost the third part of skeletal muscle and play an important role in the protein synthesis; because they act as synthesis regulators and protein degradation, stoping the catabolic effect and favouring the anabolic effect. They are other amino acids synthesis precursors such as glutamine and alanine, involved in the Krebs cycle for the production of energy. For this reason, BCAAs reduce fatigue, favouring the muscle mass formation.

To sum up, the combination of glutamine and BCAAs allows obtaining better results during long workouts, favouring the muscle recovery and reducing the protein degradation, while favouring the increasing of lean muscle mass.

So, if we add 5g of glutamine to the supplementation with whey protein and BCAAs (3g), we increase the muscle hypertrophy and strength (compared to the supplementation based only on protein).

Glutamine + BCAA's

Aminoácidos para máxima recuperación

Average value per 100g of product
Energy value or Nutrient
374kcal / 1565 kj
Total fats
Satured
0 g
0 g
Carbohydrates
Sugar
32,12 g
32,12 g
Proteins
61,15 g
Salt
0 g
Vitamin B6
1, 6 mg (117% VRN)
BCAAs
23,8 g
Glutamine
38,46 g

Average value per serving (13g)
Energy value or Nutrient
48,6 kcal /203,1kj
Total fats
Satured
0 g
0 g
Carbohydrates
Sugar
4,15 g
4,15 g
Proteins
8 g
Salt
0 g
Vitamin B6
210 mcg (15% VRN)
BCAAs
3 g
Glutamine
5 g

Presentation

Cans of 300 g.

Flavours

  • Lemon

How to use

Dilute 13g of product in water. Take once or twice a day; one of them after the workout.